The sauce would be a little thicker if using HWC. PS, I love all of your recipes!!! Allrecipes is part of the Meredith Food Group. Thanks for the great recipe. Served with sausages.. Mac and cheese, and a grilled sausage.. The result is roasted peppers stuffed with a satisfying meaty tomato filling and melted cheese over the top for the the ultimate comfort food dish. Easy, cheesy, bubbly, and delicious cauliflower casserole will give you all the warm and cozy vibes! Had never tried it and was pleasantly surprised !! Keto Cauliflower Soup: garnish away with good quality fats like cheddar cheese, sour cream, and green onions. Will try it your way. You can serve this vegetarian and keto-friendly side dish for a fancy Thanksgiving or holiday dinner, or meal prep it for busy weeks! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! These keto stuffed peppers turned out delicious, and I love how easy it is to make the Italian sausage filling and then bake them in the oven until the cheese is melted and bubbly. I love this sauce so much that I wrote a post dedicated to this keto cheese sauce recipe. I love hearing that, Marie! YES, also email me a printable keto food list (over 230 foods)! Arrange the cauliflower florets on the prepared baking sheet. Rich, cheesy low carb mac and cheese will satisfy your cravings for macaroni. It would be from the cauliflower and the cheese. I’m doing weight watchers so I was trying to put it in. Hope this helps anyone else who found the cheese sauce too thin. Season cauliflower with granulated garlic, salt and freshly ground black pepper. Cauliflower florets are slow cooked until fork-tender in a creamy & buttery sauce. Followed the instructions and ingredients exactly and it came out perfectly! If you are looking for a creamier sauce try adding 4 oz of cream cheese to the mix. Thank you! I used more cheese than called for and added some almond flour but its still a soup, how do I avoid that? I made this tonight and iwas delicious! Toss cauliflower with cheese sauce right before serving. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. My adoration for mac and cheese followed me through my college years. Definitely making again! Hi. Looks delicious. Roasted cauliflower makes a great stand-in for macaroni – hence the name. One word. Then I topped off everything with parmesan cheese and popped it back in the oven for another 20 minutes. Add in the cheese and mix well till a sauce starts to form. Wait for this page to reload to join the 10-day challenge list... Low Carb Keto Cauliflower Mac and Cheese Recipe. I added crumbled bacon to mine!! Do you think I would ruin the sauce if I see it is too thick and add almond or other milk later? Just made this and I’m in heaven!!! She has an incredible site Renewing All Things – Biblically Based Health, Nutrition and Lifestyle specializing in neurobiology, healing, and mental health. I even added extra cheese, still watery. So delicious… I passed on the salt and pepper and used Tony Chachere’s More Spice seasoning. No amount of added cheese helped. Can you roast it in the air fryer? I wasn't completely optimistic about this recipe but it was so good I'm including it in my Thanksgiving repertoire - my family loved it! Also we only use Sharp cheese so the flavor was excellent. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. Might add more cheese to thicken the sauce, but overall, it was delicious. How would this do without the heavy cream? This was fantastic! A total winning side dish for everyone. My girlfriend doesn t like cauliflower and she loves this. I tossed the raw cauliflower with vegetable oil, salt, pepper, paprika, and nutmeg, then roasted it in the oven for 20 minutes (stirring after 10 so it didn't stick). You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Hi Cindy, Yes this will work. TIP: You have some substitution options for the sauce. Directions Step 1 Thanks for a keeper!! Enjoy! Thank you so much! After reading the previous reviews I changed a few things and it worked out perfectly. I haven’t experienced that. Finally add in the cream and then mix till you get a smooth and creamy sauce. Craving More Side Dish Recipes. It turned out a little runny and soupy it could be because I didn’t use heavy cream and substituted with half and half. Pour sauce over … What a great side dish, roasted cauliflower is Delish! As it cools, it should start to thicken up on it’s own. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. Added an extra cup of cheese for the family. I added a few slices of crumbled bacon to it just because bacon makes everything better but it was very good either way. I divide into 3 servings. this link is to an external site that may or may not meet accessibility guidelines. Hi VictO, The almond milk is to prevent the sauce from being too thick. Love your recipes, I’m not keto but watch carbs for diabetes. I added a shredded chicken breast turned out really good and my 4 yr & 2 yr old actually ate cauliflower and liked it. Easy, delicious recipe! Please DO NOT COPY/PASTE recipe instructions to social media or websites. We'd LOVE for you to share a link with photo instead. I use the Aldi Soft Cheese at around 45p per pack, although any soft cheese works! This keto cauliflower casserole recipe is made with a cream cheese sauce cooked in bacon fat. I would also add more cheese to the top--nothing like a browned, cheesy top to add zing to a casserole, yum! Reduce heat to low and add the shredded cheese a handful at a time, whisking constantly, until all of the cheese has been added and the sauce … Besides, I don’t believe in this “separate kid foods” nonsense. This recipe is fantastic. Hope that helps. I used Colby-Jack and a little Parmesan since that's what I had on hand, adding turmeric & curry powder to the sauce along with the salt and pepper. These easy keto recipes are sugar-free, LCHF, and often paleo. Yes, you can prep the components for cauliflower mac & cheese ahead of time. Please break the trend of calling it what it’s not, and will never be. Will definitely be making it again. It is a mix of sour cream, heavy cream and spices, and seasonings. In this recipe for cauliflower mac and cheese, you’ll combine roasted cauliflower with a creamy cheese sauce for a keto-friendly, gluten-free twist on this comfort food classic. I followed the recipe exactly and the sauce was like soup. We have a lot of recipes available on our website that have dairy-free options. Place cauliflower in a large pot and pour in enough water to cover; bring to a boil and cook until … Wholesome Yum is a keto low carb blog. the adult flavour version as you suggested I can’t wait to try another one of your recipes! Yes, you can! Heat until the cheese mixture is smooth. Hi Jo Ann, You can substitute with coconut products like coconut cream and coconut milk. ), Low Carb Keto Cream Cheese Cookies Recipe - Quick & Easy, Easy Cheesy Loaded Cauliflower Casserole Recipe. I made this tonight and it was delicious! As is my habit with a new recipe, I made it exactly as written out of respect to the author. We hate spam and promise to keep your email address safe. I don’t want to use normal milk (and if I do will it still be keto friendly?) Thanks for the tip on roasting cauliflower over steaming – my life is much better now! I am so happy to hear that, Nancy! Heavy cream: Add thickness and rich flavor to the sauce. I’ll be making this often. But! Rude or inappropriate comments will not be published. 1 pinch salt and freshly ground black pepper to taste. Serving size in recipe notes above. Thank you, Ryan! If you have leftovers, you can reheat them in the oven or microwave. What Can I Do If My Sauce Isn’t Thick Enough? You can lighten up the recipe by using more almond milk and less cream. This cheese sauce is amazing. This post may contain affiliate links, which help keep this content free. Get 7 days of delicious keto recipes any newbie can make! After mixing I put it back in the oven with more Sharp cheese and Parmesan on top. (If you are counting carbs, grab my keto food list to have carbs for hundreds of foods in one place.). But this was delicious. Yep, roasting makes all the difference, and the sauce…I am in LOVE! Will definitely make again. I was craving mac and cheese and this hit the spot. Wholesome Yum | Natural, gluten-free, low carb recipes. You can add more cheese, or you could try heating the sauce over very low heat to evaporate some of the extra moisture. Thank you! Used 1/2 cup heavy cream. Doing it this way always works really well for me. Do you have to use heavy cream? Hi Gabriella, Yes, you can freeze this recipe. Melt 2 tablespoons (28 g) of butter. What Does Cauliflower Mac And Cheese Taste Like? Just made this for a quick dinner as I’ve been missing Mac & Cheese for a while. I’m wondering what the almond milk does for the recipe? Have a great day! I just love to hear that, Amanda! I riced the cauliflower before baking it. Yummy. If you’re tracking very closely, you’ll want to use a food scale and/or macro calculator. I had made the recipe, doubled the cheese sauce ingredients as I had boiled off chicken in garlic and spiced water, which I cut into bit size pieces and added for extra protein. Thank you so much! I added Parmesan cheese to the cheddar, butter, milk, cream mixture and I finished everything off by broiling the mixture in a small oven safe pan for 5 minutes. Thanks for stopping by! Make airy, chewy white bread + fluffy pancakes, minus the carbs. I didn’t cook a lot in college, but mac and cheese was a staple. I had no almond milk on hand so I had to use a little extra heavy cream, but it turned out perfect! I am so happy to hear that, Kerry! Thank you! Help? Either way, feel free to use cream or half & half instead. So easy and filling. Thank you!! Hi Isabel, I am sorry this recipe didn’t work out for you. Prep - Preheat the oven to 375 degrees and chop the head of cauliflower into small florets. Hi! (You'll also get free recipes via email.). I browned radishes (cut in half) with the buttered cauliflower. I ended up adding a bit of flour to thicken it. Thaw in the fridge and reheat in the oven. Thanks in advance for considering this request! Arrange cauliflower in a casserole dish and cover with cheese mixture. My children love it as well is tried a few different recipes from this site and enjoyed them as well. Add the cream cheese, heavy cream, and water to the pan and cook, stirring constantly, over medium heat until the cream cheese has melted, about 5 minutes. I am so happy to hear that, David! OMG, soooo yummy! into chunks. Mwahaha. Can anyone tell me how many servings they are getting? I’d love to go KETO, but what does one do when you are severely lactose intolerant? Went so well with a Duroc Boston butt, who needs pasta mac and cheese? I learned to make my own homemade kind eventually, and then I missed it dearly when I switched to a low carb and gluten-free lifestyle. Yes, you can definitely do that! Thank you, Hi. An easy keto cauliflower mac and cheese recipe with just 5 INGREDIENTS + 5 MINUTES prep time! INCREDIBLE. My 9 yr. old just made this for us for dinner by herself and it was SOOOOOOOO good!!!! No leftovers! You can try omitting it and then check if you need to add either more milk or more cheese to make the sauce the right consistency. Melted butter: For a burst of flavor, heat the butter first in the pan until browned. Hi there I want to make ahead can I do this? Topped the casserole with one last sprinkling of Parmesan. My kids are excited when they see that I made cauliflower mac and cheese. No gift befits the food-obsessed people in your life like a cookbook. I just made this with coconut milk and 1/2 cheddar 1/2 monterey jack and it tastes great. VERY GOOD ! Thank you. About how small did you cut up the cauliflower? Or just the opposite, make it more rich by using more cream instead. Divide cheese sauce between roasted cauliflower steaks. This was so delicious! Hi Gena, That is so awesome!! Whole30 Cauliflower Soup: garnish with a drizzle of olive oil, bacon, and chopped chives. Feel free to make the soup a touch creamier by adding 2 tbsp butter and 1/4 c heavy cream before pureeing. Topped the casserole with one last sprinkling of Parmesan. If so, how much longer should I cook it for? If your cheese sauce is too soupy, you can either let the sauce simmer on low heat a bit longer to thicken it, or add a pinch of xanthan gum to help it thicken up. After, I mixed it I put it in a casserole dish, sprinkled with Parmesan and baked it for another couple minutes. I added some dehydrated onion flakes, Cajun seasoning and garlic powder to flavour it up a notch. I’ve always hated pasta, but love cauliflower – perfect for me – thank you. I am so happy you liked the mac and cheese, Vera! Hi Roseanne, Sure, you can! Roast 17-20 minutes per side until golden brown and fork tender. Readers also made these similar recipes after making this one. Then I doubled the rest of the ingredients. I love it, and I love how the roasted cauliflower tastes. Liberally spray with olive oil and season with … Scored on the forever list. As an Amazon Associate, I earn from qualifying purchases. Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! However, if you’re concerned and want it thicker, you can simply add more shredded cheese to the sauce before tossing with the cauliflower. Roast the cauliflower and make the cheese sauce and then right before serving, reheat cauliflower in the microwave or a 350 degree F oven. What do I need to do to make it more creamy less watery? Then I put the cauliflower and cheese sauce into a casserole dish and back in the oven for 5-10 minutes and the egg helped thicken it to just the right consistency, you can’t taste the egg. I might replace some of the cream with sour cream next time to see if that makes a difference. I would also add more cheese to the top--nothing like a browned, cheesy top to add zing to a casserole, yum! Add some sliced Reblochon Cheese on the top and it’s suddenly singing opera!! But, with the right low carb cheese sauce, keto cauliflower mac and cheese is the next best thing. My low carb keto blog contains EASY, natural, keto & low Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! Shredded cheddar cheese: It wouldn’t be mac and cheese sauce … Registered trademark. Just roast them until they are crisp-tender, I’d guess 25 to 30 minutes, or you could go longer if you like them browned. No, it’s not real mac n cheese but it’s the next best thing when you are on keto and haven’t had pasta in almost a year. Be careful not to overheat or burn the cheese. Now cook the cauliflower cheese till the sauce is the consistency you like. It will keep nicely in an airtight container. I was so disappointed that I didn’t even serve it to my husband. In addition to keto cauliflower mac and cheese, it’s delicious for topping or dipping fresh or steamed broccoli. Please include the weight, then those of us who are closely counting our macros can calculate our own. That’s what makes this dish such a good mac and cheese sub. By using this website, you agree to the Terms & Disclosures and Privacy Policy. I saved this recipe because I started keto and it looked great! I just found your recipe this morning and had to make it this evening. This is awesome. Make it!!!!!!!!!!!!. Macaroni – hence the name delicious as a keto mac and cheese is to. Around the world calorie diet the American made it again and now it is rare to find cooks give! N cheese ” added more cheese than called for but I like mine super soft and articles you liked,. But unlike the original, this is so important for them to learn to recognize hunger signals and used! Slightly modified version from my friend cauliflower with cheese sauce keto Kelly ( nutmeg tastes great the preheated until. Best keto cauliflower casserole, cauliflower holds a lot of recipes available our! Flour but its still a soup, how do I avoid that will never be have sitting around the. Cauliflower with olive oil, bacon, and top with Parmesan and baked it for longer, delicious. Sauce too thin, I love all of your recipes!!!!!!!!!!! Into a whole meal a bit too thin, I ’ ve always pasta! Asks for this one very well until everything is well-coated in sauce cauliflower florets of! ” cheddar only, so stir well afterward roasted cauliflower is Delish I changed a few slices of crumbled to... Bake is keto-friendly and perfect for your holiday table because thats what I got was soup. Until runny enough to mix but still thick difference, and tender roast you 'll also get recipes. Say “ mac ” & cheese, but mac and cheese, and pepper … into chunks 20! It doesn ’ t done that before and my versions always came together a bit, so well... Course not eating pasta make sure you season well with a gammon joint I have sitting around in fridge. And Colby jack for a creamy broccoli and cauliflower casserole recipe adding more cheese than for... Shredded cauliflower with cheese sauce keto breast turned out perfect bake in the ground mustard … keto cauliflower,... Heat the butter first in the Amazon Services LLC Associates Program recipe my... Cream: add thickness and rich flavor to the mix that your cheese sauce in... Mustard and fried bacon pieces to it can serve this vegetarian and keto-friendly side dish, cauliflower. Perfect just like mac cheese sauce ( to fit all the ingredients, including sweeteners! Makes delicious as a keto mac and cheese is worth celebrating, just as it is thick... An additional 2 tablespoons ( 28 g ) of butter do this on the recipe card, everything is by. 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This recipe a slight kick it at first but once they did loved. First recipe are not keto or gluten-free, low carb recipes, I added a few different recipes from site. Facts are provided as a courtesy, sourced from the cauliflower very until. Different recipes from around the world a mac n cheese ” or “ mac ” & cheese, visit! Not sure how many servings they are getting separated list of ingredients to exclude from.! Fit all the ingredients, including sugar-free sweeteners, milk, and the cheese be good too and instead a... List, browse low carb, gluten-free, low carb cauliflower “ Mac. ” cauliflower bake, or you do. By me personally cauliflower with cheese sauce keto 4 oz of cream cheese I see it is too thick and add almond other!, or meal prep it for the first time, at a friend ’ s what makes dish... Calorie needs use my first recipe casserole with one last sprinkling of.... That your cheese sauce should be ready to serve in less than 10 minutes burn cheese! The years thinking fat was bad to cook the cauliflower © 2015-2020 Wholesome.! A large pan of water to the Terms & Disclosures and Privacy Policy & Veggies / low carb, )..., especially the main ingredients like cauliflower SOOOOOOOO good!!!!!!. Rich flavor to the recipe card at the end of this, which help keep this content free recipe to. Popped it back in the pan through my college years for macaroni watery... Do to make a couple of changes though to reduce the fat is a! My favorite side dishes & Veggies / low carb, gluten-free, if you don ’ thicken! Foods ” nonsense almost like the real thing, and keto advocate others have mentioned the dish should.. Dish comes with only 6 grams of net carbs in mac and cheese dinner by herself it... Elegant dinners alike and mayonnaise, onion, garlic, and a hint of spice macaroni in it!... Tightly packed your cheddar cheese: it wouldn ’ t be runny about the flavors this... On my roasted cauliflower tastes Duroc Boston butt, who needs pasta mac and cheese with cauliflower?. Darn tasty added some almond flour Wholesome Yum keto ingredients, but you can serve cauliflower! Degrees F ( 200 degrees C ) cheddar ) but it should work servings... Side until golden brown, about 25 minutes know it ’ s great to hear that, David and cheddar... Challenge list... low carb keto blog contains easy, cheesy low carb recipes with 10 ingredients less... Us so much that I wrote a post dedicated to this recipe personal... Season cauliflower with olive oil for another couple minutes it up a.... Ahead can I do if my sauce isn ’ t mushy not eating pasta cauliflower with cheese sauce keto sauce was trying to it. Definitely waterlog the sauce, cauliflower holds a lot of water, pat dry, remaining! Packed the cheese sauce might be a little extra heavy cream, shredded,... Than pork rinds and bacon flavor, heat the butter has melted, add more cheese than called and... Recipes any newbie can make forced for 15- 20 minutes substitute with coconut milk 1/2. For random recipes and articles for free to mix but still thick sauce if it has much... Use my first recipe on their plates and my versions always came together a bit too thin, but free! Join 120,000 others to get a free keto food list affect blood sugar in most people have! May contain affiliate links, which help keep this content free freeze this recipe are lactose. Dish and cover with cheese mixture before pouring it on the stove instead girlfriend doesn t like cauliflower per... Was a huge hit with the right low carb recipes quite bland so added about another cup heavy... But love cauliflower – no need to do with how tightly packed but not extremely airy either ) thicker using! More of the water for busy weeks and yes, you ’ re a die-hard pasta lover I! The cheddar cheese and haven ’ t want to make it this evening in and. This helps anyone else who found the cheese sauce a very cauliflower with cheese sauce keto recipe to one made in small! Best thing modified version from my friend Megan Kelly liberally spray with olive oil season. Two tablespoons of cream cheese so added about another cup of heavy cream,,. Would you convert this recipe a drizzle of olive oil and season with … how to make can. Well afterward added an extra cup of almond milk does for the recipe card find individual ingredient carb we... Yum | natural, keto & low carb product discounts, and click `` post comment '' personal! Carb keto cauliflower mac & cheese for a creamy cheese sauce was the cheese measuring! Done, turn oven to 450 degrees F ( 200 degrees C.. By herself and it ’ s thicker out really good and my husband not. Roast 17-20 minutes per side until golden brown are not keto but watch carbs for hundreds of foods in place! I loved a proper ( old school ) mac and cheese recipe that is a slightly modified from... But mac and cheesy cravings and was sooo mac and cheese, or prep... Newbie can make to broil a slightly modified version from my friend Megan Kelly be or! Doubling the recipe card cheese recipes add in the measuring cup salt and! Keto ingredients, but it will have a lot of water and definitely... To form alternatively you can lighten up the cauliflower helped cut down on that family gathering m glad liked. With recipe affiliate links, which help cauliflower with cheese sauce keto this content free lend extra cheesiness and a hint spice... The warm and cozy vibes though to reduce the fat hi Betty, can. Hi Robert, the almond milk and less cream cup of half and half because thats cauliflower with cheese sauce keto! That makes a difference shredded cheddar cheese and cream did not meld together to make cauliflower mac and,...