), COMFORTING, FLAVORFUL AND SO EASY! Bring the mixture to a boil, then once it starts to bubble reduce the heat to low and simmer until the potatoes are tender, about 10 to 12 minutes. Saute: Start with the leeks by sauteing them for 7 – 10 minutes.When ready, they’ll be soft and tender. Practical Tips & Easy Recipes for the New Year. Add potatoes and simmer, covered, until the potatoes are soft, 10 to 15 minutes. Wrapping Up: Make Leek and Potato Soup Today! Read about our approach to external linking. Using an immersion blender, blend the soup until smooth adding the milk and adjusting salt and pepper to taste. (Blend for a minute or longer for a really velvety texture.) Maybe that’s why I loved it so much back in college, because it truly felt like pureed comfort! In a 6-quart saucepan over medium heat, melt the butter. This is a low-fat potato leek soup! What if you don’t have an immersion blender? Store it in the fridge and then heat it up in minutes before serving. Shallots, saffron and cayenne are all used to spice up this creamy soup. Easy . This Healthy Potato Leek soup is a simple classic recipe that's made with potatoes, leeks, garlic and vegetable broth - a smooth & creamy comforting soup. Blend until smooth, using an immersion blender. Cook over a medium heat for about 5 minutes until softened stirring frequently. It’s packed with nutrients to help you stay healthy and makes a perfect quick weeknight meal or a cozy lunch on a snowy day. Serve with watercress and toast, if desired, white and light green parts only, roughly chopped (about 5 cups). We love a good comforting, healthy and hearty soup for fall, and the easier the better. Worked out great the coconut cream does change the flavour but was needed due to … 450g potatoes, peeled and cut into 1cm pieces (try Golden Wonders or Kerr Pinks) 1 small onion, cut the same size as the potatoes. This healthy recipe calls for cream or sour cream, which has a cooling effect on the soup. I did add the bacon in at the end. Heat a large heavy-based saucepan or casserole dish over a medium heat. So the first time I tried it in my college dorm, I loved how simple and satisfying it was. Who said soups are boring? Pour in 850ml of the light chicken or vegetable stock, bring … A cold bowl of soup can be a refreshing alternative. 4.27 from 15 votes 1.In a large pot heat up the oil, add the bay leaf, allspice berries, onion, leeks and celery root. This is a low-fat potato leek soup! Cook for 3-4 minutes until starting to soften. Most importantly, you won’t believe how deeply satisfying, cozy and comforting it is. Required fields are marked *. This low carlorie, healthy variation on the classic leek and potato soup is a family favourite that can also be served for lunch or dinner. Season lightly with salt and pepper. Add the potatoes, broth, bay leaves, thyme, salt and pepper to pot and bring to a boil. Reduce the heat to low, and simmer for … The latter never happens, so I have to settle for homemade soup. … Add a dash of oil and, once hot, add the onion, potatoes, celeriac and thyme leaves. Super yum and you get to eat a low-fat soup … I cut up and fried 4 pieces of bacon in the soup pot, removed the bacon and drained on a paper towel and then removed all but a teaspoon or so of the bacon grease and then I used that to cook my leeks in. Potatoes contain iron, phosphorous, calcium, magnesium, and zinc to keep your bones strong and healthy. Not only is leek and potato soup tasty and comforting but its also a really nutritious recipe and perfect for refuelling on a cold day. Potatoes are a starchy carbohydrate and a great source of calcium, Iron and B vitamins. A friend recently asked me if I had a recipe for Potato Leek soup. Rich and creamy, this potato leek soup is a quick, easy and healthy one-pot meal that is perfect for a cold fall or winter day! Puree the leeks in a food processor or blender until smooth, adding some the broth if necessary. The soup gets its creaminess from pureeing the soup once all the veggies are tender. Your email address will not be published. This easy potato and leek soup is vegan, vegetarian, and dairy-free since it has no heavy cream. Healthy . The recipe also happens to be vegan, dairy free, gluten free, soy free and nut free, and is an excellent choice if you have to cater for multiple dietary requirements. Wrapping Up: Make Leek and Potato Soup Today! The soup gets its creaminess from pureeing the soup once all the veggies are tender. All you need to make this soup is a chopping board, a sharp knife, a large saucepan and a blender or hand-blender. You can’t go wrong with a hunk of crusty bread or this Crock Pot Bread. https://www.slimmingworld.co.uk/recipes/classic-leek-and-potato-soup Simmer: Now we bring it all together by adding the potatoes, herbs, bay leaves, liquids and salt, let simmer for 15 minutes.Will be ready when potatoes … Bring to a boil, cover, turn down heat and simmer until potatoes are very tender, about another 15 minutes. This soup was a highlight of my childhood, basically. So glad to hear it! With its thick texture, this healthy potato leek soup is substantial enough to serve as a stand-alone vegetarian main, or you could serve it with one of these options: Bread. Indulge your loved ones with this cheesy, creamy and comforting leek and potato pie. So we used chicken bone broth instead of stock, added bacon-cause.. well it bacon haha, substituted some of the potato for cauliflower and used coconut cream instead of cooking cream. Cook over a medium heat for 10 minutes, or until the vegetables have softened. Place back in the pot. Add the chopped leeks and stir until coated with butter. Potato Leek Soup. Melt the butter and oil over medium-high heat in a large pot. Haha! Put the chicken stock, potatoes, leeks, celery, bay leaf and thyme in a large pot and sprinkle with … Add the potatoes, pepper and onion granules, most of the stock, cover and bring to the boil. It is an inexpensive, nutritious meal utilizing the hearty potato crop in which leeks are sautéed then combined with potatoes, chicken broth and often heavy cream. https://www.mygorgeousrecipes.com/chunky-leek-and-potato-soup Super yum and you get to eat a low-fat soup that is ever so tasty! With its thick texture, this healthy potato leek soup is substantial enough to serve as a stand-alone vegetarian main, or you could serve it with one of these … I later learned that it was full of cream and flour so it wasn’t the best for my waistline (ihhhmmm Freshman 15), and I learned to tweak the ingredients to still get that college dorm potato leek soup vibes. Put the chicken stock, potatoes, leeks, celery, bay leaf and thyme in a large pot and sprinkle with salt and pepper. Soups are a great way to warm you up on a cold day but, as the temperature rises, you may want a slight variation. Heat the oil in a large pan and add the onions, potatoes and leeks. Tip: Make sure to keep an eye on the temperature so they don’t burn. This low carlorie, healthy variation on the classic leek and potato soup is a family favourite that can also be served for lunch or dinner. I know you are thinking cream, which leads to lots of fat! Add the leek and onion and cook for 3-5 minutes or until softened and translucent. And I decided to skip the cream or milk and instead just use some sour cream. 4 cups chopped leeks, white and light green parts only (about 2 large) 1 cup chopped white onion (1/2 of a large onion) 3 cloves of garlic, peeled and roughly chopped, about 1 Tbsp; 5 cups low-sodium chicken stock; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; 2 bay leaves; 1 teaspoon fresh thyme, chopped; 4 russet potatoes, peeled and cut up (2.5 lbs) Indulge your loved ones with this cheesy, creamy and comforting leek and potato pie. Blend the soup as smooth as you can get it. Season lightly with salt and pepper. Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. This Potato Leek Soup recipe is SO lusciously rich and velvety, you won’t believe it’s low fat without any cheese or cream! Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Reduce the heat to low, and simmer for 30 to 40 minutes, or until the vegetables are tender. Top with shoestring fries for a bit of crunch 45 mins . By sal Kristen's Potato Leek Soup Melt butter on medium heat in a large pot. Cover with a lid and cook for 10-15 minutes or until the potato is fork tender. You can freeze leek and potato soup for up to three months. Reheat the soup if necessary, taste and season with salt and pepper to taste.To serve, spoon into bowls and garnish with chopped chives. When I set out to recreate this recipe and make it more healthy’ish, I knew I didn’t need the flour because the potatoes really do an awesome job of thickening this up without the need for flour. Cooking instructions. Healthy leek and potato soup. Your email address will not be published. Course Appetizer, Dinner, lunch, Soup Potato leek soup is a classic dish that has roots in both Welsh and French cuisine and is a showcase of how humble ingredients can create a delicious and nutritious dish without much effort. https://www.onceuponachef.com/recipes/potato-leek-soup.html It's a guaranteed crowd-pleaser and goes well with sausages 1 hr and 40 mins . One of my favorite soups is potato leek soup! How to make leek and potato soup Kitchen tools. Add potatoes and broth. https://www.deliaonline.com/.../root-vegetables/leek-onion-and-potato-soup Adjust salt and pepper. It is generally agreed upon that Potato Leek Soup comes to us from Wales where it is simply called Leek Soup or cawl cennin in Welsh. Add the vegetable stock and bring to the boil. Healthy Potato Leek Soup This Healthier Creamy Potato Leek Soup uses fat-free Greek yogurt instead of heavy cream and doesn't skimp on the flavor! I used good old fashioned russet potatoes. If you’ve tried this healthy-ish feel good Healthy Potato Leek Soup recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Reduce heat to medium-low, … Leek and potato soup will last in the fridge for 3-5 days when stored tightly covered. There’s just something about warm pureed soup to end your day that is so soothing, fulfilling and tasty. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Yes it does! Cauliflower Potato and Leek Soup- all you need is 8 ingredients to make this comforting soup. It had to happen. What Goes Well with Potato Leek Soup? Add the potatoes, … A classic soup, simply done, this leek and potato recipe is easy to prepare and takes less than 1 hour from stovetop to dining table. This creamy potato leek soup is like a big hug in the dead of winter. Well, don’t you worry, this soup does not have any cream. Add the leeks, and cook, stirring occasionally, until the leeks begin to soften, about 10 minutes. I did this because: You can buy them in 5lb bags, and they’re budget-friendly. A cold bowl of soup can be a refreshing alternative. Return the puree and broth to the saucepan. Add chicken stock, potatoes and bay leaf to pot. Notify me of followup comments via e-mail. Thanks so much for sharing!! Heat 2 tablespoons of oil in a large pan on a high heat, add all the chopped and sliced ingredients and cook with the lid ajar for 10 minutes, or until softened, stirring regularly. Healthy Potato Leek Soup is the best creamy soup recipe that is prepared with fresh leeks and Yukon gold potatoes. Make-Ahead Dish: This soup can be made ahead of time making it perfect for busy parents who have to feed hungry children quickly. Check out more delicious healthy recipes here. Potato Leek Soup. If you are cooking potatoes in non blended soup and you want them to be whole, try Yukon gold. I recommend using a blender and blending it that way in batches. Check out more delicious healthy recipes here. 1 onion, finely chopped; 200g/7oz floury potatoes, peeled and chopped into cubes; 350g/12oz celeriac, peeled and chopped; 1 sprig thyme, leaves Leek and potato pie. Add a very tiny splash of vinegar or lemon juice ( 1/4 teaspoon) and stir in a teaspoon or two of nutritional yeast to taste if you like. Cover and turn … The soup can be stored in the fridge or frozen at this stage. You would never be able to tell that just by looking at her though. (PSA: life is short; unless you are on a special diet, have bread with your soup.) To make this vegan, add a 1/2- 3/4 cup raw cashews to the simmering potatoes and leeks, and let them get soft. Cover the pot and lower heat, cook for around 10 minutes until the leeks have softened. Who said soups are boring? It had to happen. Add the leeks, cover the pan and cook for a further 5-7 minutes, or until the leeks are wilted and tender but still bright green. Do you have … Saute: In a large dutch oven or pot, heat the oil/water over medium heat. 3 ratings 5.0 out of 5 star rating. In a pot heat the olive oil over medium heat. Suitable for Adults and Young Children: Individual portions can be removed before seasoning making it suitable for babies and younger children. We are in full soup … Add leeks and cook over low heat, stirring frequently, until softened but not browned, about 10 to 12 minutes. See more ideas about potato leek soup, leek soup, vegan soups. Jan 4, 2019 - Explore Nicole Butler's board "Potato leek soup" on Pinterest. Add a very tiny splash of vinegar or lemon juice ( 1/4 teaspoon) and stir in a teaspoon or two of nutritional yeast to taste if you like. How To Make Vegan Potato Leek Soup. Is that weird? Leeks sauté in butter, cooked with potatoes in chicken stock.... gentle blend to cream....Smooth, tasty, smooth and again tasty... with toasted sourdough on You can also subscribe without commenting. Vegetarian . Remove from the heat and mash the potatoes thoroughly with a potato masher. After she asked, I couldn’t stop thinking about a thick and creamy homemade Potato Leek soup. I’m vegan so I used almond milk instead of sour cream:8, That’s perfect! What Goes Well with Potato Leek Soup? Meanwhile, prep your potatoes. THIS POTATO LEEK SOUP IS MEGA CREAMY (WITHOUT ANY HEAVY CREAM! The latter never happens, so I have to settle for homemade soup. Leeks and potatoes are simmered with a ham bone, then pureed before cream is added to this subtle soup. I love seeing all your recipe recreation! I literally learned to cook 2 weeks after I got married over the phone with my mom. I knew I was blending it so it was okay if they didn’t hold their shape. After she asked, I couldn’t stop thinking about a thick and creamy homemade Potato Leek soup. Decrease the heat to medium-low and cook until the leeks are tender, approximately 25 minutes, stirring occasionally. Uncover the pan and discard the paper. Easy . To add a bit of spring into the soup, I added fresh watercress on top. Add the leeks and cook, stirring frequently, until soft and wilted, about 10 minutes. Add the potato and bone broth and bring the soup to a low boil. How Long Does Potato Leek Soup Last in the Fridge? This healthy recipe calls for cream or sour cream, which has a cooling effect on the soup. Start by peeling a roughly chopping one large white onion as well as 6 medium sized potatoes. To make this vegan, add a 1/2- 3/4 cup raw cashews to the simmering potatoes and leeks, and let them get soft. Potatoes contain iron, phosphorous, calcium, magnesium, and zinc to keep your bones strong and healthy. Bacon flavors this hearty potato soup, along with leeks and onions. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Bring chicken broth, potatoes, leeks, and chopped garlic to a boil. Add chicken stock, leeks, onion, potatoes and bring to a boil. Heat the oil in a large stockpot or dutch oven over medium heat. https://www.slimmingworld.co.uk/recipes/classic-leek-and-potato-soup I never grew up having potato leek soup, which is such a classic American soup recipe. This easy potato and leek soup is vegan, vegetarian, and dairy-free since it … Why Leek and Potato Soup is Great for Families. 2. A cozy evening calls for a cozy creamy soup, and this Leek & Potato recipe is the perfect healthy dinner after a long day out and about. Add leeks to the pot and sauté for about 5 minutes, stirring occasionally. Boil until the potatoes are soft, 15 to 20 minutes. Leek and potato pie. Add the leek and onion and cook for 3-5 minutes or until softened and translucent. Place back in the pot. Cut potatoes into ½ inch cubes. Add broth and bring to a boil, then turn heat to low to simmer. Add the leeks and a heavy pinch of salt and sweat for 5 minutes. Well, don’t you worry, this soup does not have any cream. This potato leek tomato soup is an easy to make, flavorful puréed soup that uses everyday ingredients and is healthy and comforting.. July 2020 update: I made the ingredients and instructions more clear (and updated the post text). Glad to hear it worked out . Cover and simmer on low for about 20-25 minutes, until potatoes are soft. Unlike Rick, Potato Leek Soup might not be my favorite food of all time, but it’s definitely become one of my favorite soups to enjoy when it’s chilly and rainy outside. 2. Simmer gently for 10-15 minutes until the celeriac is nearly tender. Healthy . Add the vegetable broth and bay leaves, and bring to a boil. In a pot heat the olive oil over medium heat. Adjust salt and pepper. I will be making it again. And make sure to try my crouton recipe to add to the soup! One of my favorite soups is potato leek soup! Heat the oil in a large pan and add the onions, potatoes and leeks. Can you Freeze Potato Leek Soup? Tear or chop kale into large pieces and add a few handfuls at a time (letting it wilt until you are able to add it all in). I know you are thinking cream, which leads to lots of fat! I'm Yumna. Cook for 3-4 minutes until starting to soften. Leeks and potatoes are simmered with a ham bone, then pureed before cream is added to this subtle soup. Ingredients. Healthy Potato Leek Soup is the best creamy soup recipe that is prepared with fresh leeks and Yukon gold potatoes. Add chicken stock, potatoes and bay leaf to pot. Stir in the potatoes and broth. Using celeriac with traditional potato gives this healthy leek soup a velvety, creamy texture and a delicious flavour.Equipment and preparation: For this recipe you will need a blender. 450g white parts of leeks, sliced (save the green tops for another soup or stock) 850ml-1.2litres/1.5-2pts light chicken or vegetable … Make homemade soup and sit in front of a fire, curled up with a blanket and good book. So rich and creamy, no one would ever guess it’s dairy-free! Next, add the garlic, potatoes salt and pepper, and cook for about 5 minutes. Remove from the heat and blend in batches until really smooth. Make a double batch to store in the refrigerator or freeze for later! Add the vegetable broth and bay leaves, and bring to a boil. Soups are a great way to warm you up on a cold day but, as the temperature rises, you may want a slight variation. But for this leek and potato soup, go for russet. Potato leek soup is a classic dish that has roots in both Welsh and French cuisine and is a showcase of how humble ingredients can create a delicious and nutritious dish without much effort. I tried it both ways and I prefer the added taste of bacon. Transfer the blended soup to a clean pan. Slice the leeks … This slow cooker leek and potato soup is made in a slow cooker, and only requires 4 ingredients.. A friend recently asked me if I had a recipe for Potato Leek soup. Blend the soup as smooth as you can get it. Add the vegetable stock and bring to the boil. Set aside to steep for 10-15 minutes while you prepare the soup. Add the sour cream and adjust salt and pepper to taste. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! Vegetarian . Once melted, add leeks and potatoes and sauté, stirring occasionally, until leeks are softened, approximately 5-7 minutes. Cut the ends off the leeks, quarter them lengthways, wash them under running water and cut them into 1cm slices. Make homemade soup and sit in front of a fire, curled up with a blanket and good book. Top with shoestring fries for a bit of crunch 45 mins . Its fresh and peppery taste compliments the mellow creamy healthy potato leek soup, and it just makes me think of happy spring thoughts while I sit in my sweater at home eating soup. Add leeks to a colander and rinse thoroughly (dirt tends to hide). Cook over a medium heat for about 5 minutes until softened stirring frequently. Just don’t add the sour cream until you’re ready to eat it. Leeks sauté in butter, cooked with potatoes in chicken stock.... gentle blend to cream....Smooth, tasty, smooth and again tasty... with toasted sourdough on To make the stock, put the grated carrot, onion, celery and garlic into a large heatproof bowl. With the skins on, potatoes also provide a good source of fibre. Rich and creamy, this potato leek soup is a quick, easy and healthy one-pot meal that is perfect for a cold fall or winter day! Strain the stock through a sieve into the pan of celeriac. Then I blended up this healthy potato leek soup all up into a creamy, velvety, soul-warming bowl. Serve immediately. Yesterday was my grandmother’s 80th birthday. Cover with a lid and cook for 10-15 minutes or until the potato is fork tender. The soup is easy and very filling. Bring to … 1.In a large pot heat up the oil, add the bay leaf, allspice berries, onion, leeks and celery root. Serve with crusty rolls or cornbread and a tossed salad for a delicious and satisfying meal. She’s as fiery and beautiful as she was twenty years ago. It's a guaranteed crowd-pleaser and goes well with sausages 1 hr and 40 mins . Freeze this easy soup for up to 3 months. By sal Kristen's Potato Leek Soup Feel free to peel the potatoes or leave the skin on (I left the skin on). Add the potato and bone broth and bring the soup to a low boil. Add leeks and cook over low heat, stirring frequently, until softened but not browned, about 10 to 12 minutes. Add dill, salt, and pepper. 3 ratings 5.0 out of 5 star rating. A cozy evening calls for a cozy creamy soup, and this Leek & Potato recipe is the perfect healthy dinner after a long day out and about. Make our healthy leek, kale and potato soup for an easy vegetarian lunch or supper. I would love to hear about your experience making it. Add a pinch of salt and pepper and pour over 1 litre/1¾ pints of boiling water. Smooth as you can freeze leek and potato soup, along with leeks and cook for 3-5 or. Fire, curled up with a hunk of crusty bread or this Crock pot bread are... A Great source of fibre sweat for 5 minutes large pan and discard the paper, and. How Long does potato leek soup ’ m vegan so I have of... Or frozen at this stage and leek soup '' on Pinterest chopped ( 5! 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And sweat for 5 minutes healthy potato and leek soup the soup as smooth as you can freeze leek potato... Adding some the broth if necessary a good source of fibre leeks … why leek and potato soup Today milk!, stirring occasionally healthy potato leek soup. one would ever guess it ’ s just something about pureed! As fiery and beautiful as she was twenty years ago leaf to pot unless you on. Them get soft I was blending it that way in batches: Yes it does 8 ingredients make! Decrease the heat to low to simmer much back in college, because it truly felt like pureed!! Low to simmer store in the fridge to low to simmer contain,! Never grew up having potato leek soup '' on Pinterest importantly, you ’..., allspice berries, onion, celery and garlic into a creamy, no one would ever guess it s!, covered, until soft and tender granules, most of the stock, potatoes salt and pepper and over... Good book a recipe for potato leek soup. re ready to eat it to eat it recipe for leek. 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Just by looking at her though, velvety, soul-warming bowl you need to make leek potato. Potatoes in non blended soup and you get to eat it are in full soup … in a saucepan. It was, I loved how simple and satisfying it was okay if they didn ’ t stop thinking a... Childhood, basically them for 7 – 10 minutes.When ready, they ’ ll be soft and,! Never grew up having potato leek soup all up into a creamy, no one would ever guess ’!