Then put the kohlrabi leaves in a glass of water. 2 thick slices bacon (or 1 T rendered bacon fat) Small onion, thinly sliced. with salt, pepper, and a drizzle of lemon. It found that those who ate the most greens were 11 years younger in brain age compared to those who consumed the least( 16 ). You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-3','ezslot_7',103,'0','0'])); Young leaves of kohlrabi can also be enjoyed like cabbage or kale.eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_1',104,'0','0']));eval(ez_write_tag([[250,250],'kitchenicious_com-medrectangle-4','ezslot_2',104,'0','1'])); Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. The ones that are harvested in the early spring will have more flavor and tend to be more tender. You can use the microgreen for the same purpose but you can as well sprinkle this beautiful green and purple mini plant on most of your dishes. You should do this with all tuber vegetables because the leaves suck the nutrients from the tuber. If you want to store only the leaves, here’s how you do it. Kohlrabi leaves are low in calories and fats and are, that helps regulate our blood pressure and heart contraction, that plays a great role in our body’s immune system, However, if you are not planning to eat them right away you can store both the. Step 5: Blend everything with a hand blender or food processor. sprinkle of garlic salt I heated a pan on medium heat and added olive oil. Add kohlrabi greens, and process on high until all the leaves have broken down. There are many recipes for cooking kohlrabi leaves. Kohlrabi leaves tastes like kale or collards, but they are less intense. link to 25+ Best Microwave Accessories That'll Transform You Into A Masterchef, What are kohlrabi leaves good for? I removed the lid and added soy sauce until it cooked down to a desirable texture (I did about 15 minutes, which is admittedly longer than spinach and closer to kale). Here are our favorite … Clove is easily one of the most beneficial spices that nature has gifted us with.It has been used as a food preservative and for therapeutic purposes for centuries.Even today, we continue to... 7 Incredible Clove Benefits for Hair (Men and Women Both). While the entire vegetable is edible raw or cooked, the small, young kohlrabi, about 1 1/2 to 2 inches (3.5 to 5 cm) in diameter, is ideal for its flavor and texture. Then tell them in a comment!. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. She's also a foodie, avid coffee drinker, cat-lover, blogger, and traveler. Some experts recommend eating them raw to get the most benefits out of the live enzymes that they contain. Kohlrabi, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The word Kohlrabi is German and translates to “cabbage turnip” and it’s flavor is tastes of cabbage and turnip with a hint of sweetness and a peppery bite. You can add a pinch of marjoram and a little bit of chili pepper if you want to. Also known as the turnip cabbage or German turnip, kohlrabi is a vegetable related to the cabbage that can be eaten raw or cooked. All of them have pretty much the same texture and taste. Snip off the attached stems and leaves and be sure to save them! Wrap them with a damp paper towel then put them in a. Are Kohlrabi leaves edible, and what are the unknown benefits and simple recipes? Kohlrabi Salad is one dish you can make with this vegetable being touted as one of the in 'superfoods.' All parts of kohlrabi including the stem and leaves can be eaten as they contain a significant amount of nutrients. They and rich in vitamin C and can help you boost your immune system. Step 3: Line the oven tray with baking paper before placing the marinated leaves on the tray. When raw, kohlrabi is slightly crunchy and mildly spicy, like radishes mixed with turnip. Kohlrabi bulbs can be eaten raw, similar to an apple, or shaved with a vegetable grater and added to salads. kohlrabi leaves and stems in the refrigerator. Cook, stirring, to brown the kohlrabi, about 5 minutes. One of the biggest frustrations you probably have in the kitchen is the failure to keep your produce fresh as long as you want. Eina Aivoges is a certified health and wellness coach and a licensed medical laboratory scientist. This is of course only applies if you don’t have any problem with eating. Shoppers should choose small kohlrabi with its edible skin rather than the giant size with its woody, fibrous texture and inedible outer layer. The swollen stem’s skin is pale green, firm, and smooth, covered Use the leaves for slow-cooked greens. and let them simmer for about 20 minutes. Scrub them clean. Slice, dice, or grate, and add to salads. Often, you’d find yourself throwing away half of your fruits, fresh... 25+ Best Microwave Accessories That'll Transform You Into A Masterchef. Wash the pears. The smallest leaves are tender enough to put in salads or on sandwiches, but the majority of the leaves will be thick and tough without cooking. Step 2: Blanch leaves in boiling water for about 1 to 3 minutes until they wilted. You can also cook them by steaming, stir-fry, or sauteeing to make them more digestible. Part bulb, part greens, it's like a cross between a radish, jicama, broccoli, and collard greens. She is a well-respected public health researcher on a variety of topics related to nutrition, wellness, and health. Make sure each piece is separated and are not sticking to each other. 1 Leek, diced. The tubers should also be intact, and the leaves fresh and firm. Kohlrabi can be eaten cooked or raw. Eating recently harvested kohlrabi leaves will give you the best taste. Tips: The U.S. Department of Agriculture recommends washing all vegetables and fruits thoroughly with clean water before eating them to prevent them from getting an infection from bacteria or other disease-causing microorganisms. Kohlrabi. There are no flavor variances between the colors, and the "meat" inside is all the same off-white color. As a side dish for two people, I take all the leaves of 4 – 5 kohlrabi and one onion, as specified in the recipe. Put all the ingredients in a blender and puree them until you get a creamy consistency. for about 1 to 3 minutes until they wilted. They have a thick skin that can range from pale green to purple-ish, though the inside is always a very pale yellow. Cut the top and base off to create flat surfaces, thus making them easier to work with, and proceed to remove the outermost layer using a potato peeler or sharp knife. . You can also store the kohlrabi leaves directly inside a sealed ziplock bag like this one. Step 4: Add vegetable stock and let them simmer for about 20 minutes. Stored them in the refrigerator where they can stay fresh for about 3 to 4 days. So for these types of leaves, it is best to serve them cooked either by sauteing, stir-fry, or steaming. All parts of the kohlrabi can be eaten, both raw and cooked. All parts of kohlrabi are edible, packed with nutrients, and delicious — raw or cooked. Nutritional value and health benefits of kohlrabi leaves, How to handle kohlrabi leaves? Step 3: After a short while, add the chopped kohlrabi leaves. The skin has the rubbery texture of broccoli stems … Make sure that all leaves are covered with a thin film of oil. Tips for harvesting, preparing, and storage of kohlrabi leaves, Preparing and choosing kohlrabi leaves for serving, 3 Simple and tasty recipes you can use in cooking kohlrabi leaves. Despite the difference in the color, there is no difference in its nutritional value. Cook, stirring, to brown the kohlrabi, about 5 minutes. Heat the oil in a saucepan and sweat the onion cubes until translucent. As a full-grown veggie, the Kohlrabi is often used raw in salads and slaws. Kohlrabi belongs to the Brassica family which is related to broccoli. The leaves can be used raw in a salad if young and tender or cooked by sautéing or steaming until tender as you would kale or collard greens. To get the most flavored and tender kohlrabi leaves, harvest them in the early spring. Kohlrabi leaves can also be used interchangeably with kale or spinach in juices. Surprisingly, you can now use your microwaves not only for making popcorn or reheating leftovers but also for cooking food. Simple preparation: Tender, young kohlrabi is delicious eaten raw. According to a study with the help of 960 people for about five years, those people only ate green, leafy vegetables such as cooked spinach, kale, collard greens, raw lettuce salad, and kohlrabi. There are two varieties of Kohlrabi: green and purple. But can you eat kohlrabi leaves? Cut kohlrabi leaves into strips, removing stems and thick leaf veins. Add drained kohlrabi and red pepper to onions. If your kohlrabi comes with leaves attached, they are edible and can be used as you would use collard greens or kale. Here is what I found out. Kohlrabi leaves are not only healthy but also low in calories. It has a texture similar to that of a broccoli stem, but with a flavor that is sweeter and less vegetal. Are you trying out kohlrabi and don't know what to do with the greens? It doesn’t take long, and they are soaked up. Creamed or seasoned spinach is a popular vegetable side dish – but you can also make spicy kohlrabi leaves spinach dish in just a few simple steps. Kohlrabi is a member of the cabbage family, and as such, comes with this family’s signature sweet-but-peppery flavor profile. You can also store the kohlrabi leaves directly inside a, Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water), Tips: The U.S. Department of Agriculture recommends washing all vegetables and. A white or pale yellowish flesh will appear when the tough outer layer is removed. It is another cultivar of the same species as cabbage, broccoli, cauliflower, kale, Brussels sprouts, collard greens, Savoy cabbage, and gai lan. In fact, kohlrabi greens are one of the top picked vegetables for juicing. You can toss them in a salad, make a slaw out of grated kohlrabi, or eat them on their own with a drizzle of good olive oil and a sprinkling of sea salt. Cut off the leafy stalk from the bulb of kohlrabi. Kohlrabi is one of the regional vegetables that we particularly like in spring and summer. Step 4: Bake them at 130℃ with circulating air for about 20 minutes. Trim off the base and top. Kohlrabi has a tough fibrous layer. So if you put them in freshwater, they last a good 2 to 3 days, sometimes longer. What you will need: Kohlrabi leaves, sesame oil, salt, soy sauce, boiling water, Step 1: Wash kohlrabi leaves thoroughly (I usually soak my greens and leafy vegetables in water containing salt for around 3-5 minutes to remove pesticides before rinsing them with clean water). Disclosure: This post may contain affiliate links, which means I may receive a small commission, at no additional cost to you, if you make a purchase through the links. Step 2: Marinate the leaves with a little bit of salt and oil. Over the years, manufacturers and inventors have created and perfected... Kitchenicious.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. It is as simple as the core of all things. Roast them all together for a few minutes. Substitute in recipes Step 7: Add cream after removing them from heat to get a nice creamy green soup.eval(ez_write_tag([[300,250],'kitchenicious_com-leader-1','ezslot_12',108,'0','0'])); Instead of being trimmed off and discarded, kohlrabi leaves can be juiced to gain a lot of health-promoting nutrients. Stir in greens, 1/4 cup water, cumin and 1/4 teaspoon salt; cook and stir, 2 minutes. You can enjoy them as you will with spinach, collard greens, beet greens, or turnip greens. Wash kohlrabi leaves, cut into pieces, remove stems, and thick leaf veins. It’s a shame to throw them away. Kohlrabi leaves together with the tubers into a creamy-fine soup. How to prepare: 1. Wash the kohlrabi leaves and remove the stems. Don't be intimidated by kohlrabi! Step 6: Season with salt, pepper, and a drizzle of lemon. Green kohlrabi is medium to large in size with a round, bulbous stem averaging 7-10 centimeters in diameter and long leafy greens growing directly from the stem. Fresh in vegetable keeper of refrigerator for 1–2 weeks. Stir in greens, 1/4 cup water, cumin and … Kohlrabi leaves are low in calories and fats and are cholesterol-free so they make great weight-loss food.eval(ez_write_tag([[336,280],'kitchenicious_com-box-4','ezslot_6',105,'0','0'])); Kohlrabi leaves also have plenty of vitamins A, B, C, and K, as well as beta carotene, antioxidants, chlorophyll, and trace minerals. How to Prepare Kohlrabi When ready to use, remove the leaves, discard the stems, wash in warm water, and then cook. kohlrabi leaves are a true source of energy in many ways. It has long leafy greens that shoot out from the top. About Kohlrabi, raw 1 metric cup of Kohlrabi, raw weighs 142.65291 grams [g] 1 US cup of Kohlrabi, raw weighs 4.76198 ounces [oz] Kohlrabi, raw weigh(s) 142.65 gram per (metric cup) or 4.76 ounce per (US cup), and contain(s) 27.12 calories per 100 grams or ≈3.527 … Raw kohlrabi bulbs can be chopped or grated into a salad or enjoyed as a crunchy snack with hummus. 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids). When I have kohlrabi there, the first thing I do is remove the leaves. On the other hand, leaves that are bigger and firm (which amount to most of the kohlrabi leaves) will be tougher and thicker, you will have a hard time eating them raw. Just like kohlrabi stem or bulb, kohlrabi leaves are highly nutritious. before placing the marinated leaves on the tray. And basil microgreens are lemonier than basil. Use the tangy, cabbage-flavored leaves as salad greens or for steaming. after removing them from heat to get a nice creamy green soup. But it is advisable to use small Kohlrabi. See the recipe below. CARBS: 1 cup of sliced kohlrabi has 8 grams of carbs. These are less woody than the big ones. The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. We don’t blame you — it’s alien-looking appearance is a bit disconcerting, after all — but these 12 recipes will Add coconut milk and puree the mixture with a hand blender. (We have some more tips on eating kohlrabi leaves at the end of this article). Most people did not realize their benefits and just throw them away or feed them to animals. All rights Reserved. Make sure that all leaves are covered with a thin film of oil. 3. Use on raw vegetable platters or serve with a creamy dip. Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? The site also participates in various other affiliate programs, and sometimes get a commission through purchases made through its links at no additional cost to the buyer. Make sure each piece is separated and are not sticking to each other. Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. Can you eat kohlrabi leaves? All of them have pretty much the same texture and taste. Kohlrabi belongs to the Brassica family which is related to broccoli, cabbage, cauliflower, and Brussels sprouts. The leaves are all edible (the freshest kohlrabi will still have the leaves attached, which can be eaten raw or cooked like any greens). And share this article ”Are Kohlrabi leaves edible – The unknown benefits and recipes”, link to 6 Incredible Clove Benefits for Teeth and Gums (Men Women and Kids), link to 7 Incredible Clove Benefits for Hair (Men and Women Both). Cut kohlrabi leaves into strips, removing stems and thick leaf veins. Yay, me and pepper to … Young leaves of kohlrabi can also be enjoyed like cabbage or kale. Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. with a little bit of salt and oil. However, if you are not planning to eat them right away you can store both the kohlrabi leaves and stems in the refrigerator. Kohlrabi is an important part of the Kashmiri diet and one of the most commonly cooked foods. Heat the oil in a pan, sweat the onion cubes and garlic. This is of course only applies if you don’t have any problem with eating oxalate-rich foods that most leafy greens have. This salad recipe is a tribute to my childhood memories. Season it with lemon juice, salt, and pepper. This will keep them fresh for up to a week.eval(ez_write_tag([[250,250],'kitchenicious_com-banner-1','ezslot_5',106,'0','0'])); Before using the kohlrabi leaves, make sure they are washed thoroughly. Kohlrabi, which can be green or purple, is a bulbous vegetable surrounded by two layers of stiff leaves attached in a rosette, like a cabbage. Have you seen this kooky, knobby vegetable at your local greenmarket and decided to pass it up? Cook everything together over medium heat for about five to ten minutes. Try this simple way to cook them! We usually eat the bulbous bottom, but the entire kohlrabi plant is actually edible. According to Dr. Paul Haider, a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. link to Rubbermaid Freshworks Vs OXO Greensaver: Which One's Better? With its lavish beauty, it is perfect as a garnish! , a master herbalist, kohlrabi greens or leaves are a great superfood and people should not take them for granted. Now you … It will be especially tasty if you spice up the simple cream soup with an addition of steamed kohlrabi cubes and a few leaf strips. The kohlrabi root is frequently used raw in salad or slaws. I use all the leaves of kohlrabi for this – both the large and the small ones. Roast them all together for a few minutes. Finely dice the onion, chop or press the garlic. You can add a pinch of marjoram and a little bit of chili pepper if you want to. Kohlrabi (from the German for cabbage turnip; Brassica oleracea Gongylodes Group), also called German turnip, is a biennial vegetable, a low, stout cultivar of wild cabbage. Kohlrabi leaves have a similar taste to kale or collards, but less intense. KOHLRABI LEAVES or tops, like turnip greens, are also very nutritious greens abundant in carotenoids, vitamin-A, vitamin K, minerals, and B-complex group of vitamins. Kohlrabi is protected by a thick skin, which is either purple or pale green. Kohlrabi or stem turnip is usually grown and eaten for its turnip-shape bulky stem. Alyssa Bieler is a writer with a medical background, currently working for a county health department in Florida. Peel and dice kohlrabi, finely chop onions. Kohlrabi leaves are edible and can be used interchangeably with collard greens and kale. Clove oil, extracted from the stem, buds, and leaves of the clove tree, is valuable.The spice has been used as food preservatives and for medicinal purposes for centuries.Clove oil is... (adsbygoogle = window.adsbygoogle || []).push({}); Copyright 2020 © Trace Wellness. Add the kohlrabi leaves strips and cook over low heat for about 20-25 minutes, adding a little water if necessary. Or what to do with kohlrabi leaves? Step 3: Drain the leaves well and chop them according to your preference. When cooked, the bulb tastes similar to broccoli stems. Read the disclaimer for more information. For serving raw in a salad, it is best to choose leaves that have the smallest size as they are more tender. Tips: The duration of baking time is not absolute as the thickness of each leaf is different and each oven is not created equal. Do you know any other delicious recipes with kohlrabi leaves? Kohlrabi is high in vitamin C and vitamin B6, … Kohlrabi greens are used much like any other vegetable green. Peel the outer skin with a paring knife. Kohlrabi leaves are most tender and flavorful when harvested in early spring and can be served cooked by sauteing or steam, served raw to salad, or juiced. Add drained kohlrabi and red pepper to onions. Step 1: In a large pot, roast the garlic in oil together with 2 pinches of thyme. Remove the core and cut the pear into pieces. Peel the bananas and cut them into pieces. To do this, remove a few spoons before mashing and add to the soup when serving. They are fairly common in German speaking countries, and recently have been showing up in masses at our local markets and CSA boxes! Cut the leaves off of the stem carefully and try to avoid pulling off the leaves as this may injure the kohlrabi stem. This is a huge mistake. Young leaves of kohlrabi can also be enjoyed like cabbage or kale. But aside from the thick stem, kohlrabi also grows several dark green leaves sprouting from the stem. So it’s best to eat kohlrabi greens that are harvested during this period. Kohlrabi leaves from 5-6 tubers, Three kohlrabies, Two onions, 1 L vegetable broth, 200 ml coconut milk, Four tablespoons of rapeseed oil, Lemon juice, Salt and pepper How to prepare the Kohlrabi leaves soup: Peel and dice kohlrabi, finely chop onions. Stir in sausage and garlic. Cook, stirring, to brown the kohlrabi, about 5 minutes. So you may be wondering, can these leaves be eaten? Ideally, check the chips every now and then to see if they have reached crispiness with light brown color and nice roasted aroma. Step 4: Garnish them with sprinkles of salt, sesame oil, and a few drops of soy sauce.eval(ez_write_tag([[250,250],'kitchenicious_com-large-leaderboard-2','ezslot_13',107,'0','0'])); What you will need: kohlrabi leaves, olive oil or canola oil, salt, and baking paper, Step 1: Remove the ribs of leaves and pluck the leaves into pieces. All you need forKohlrabi leaves spinach recipe. However, you may want to peel the skin, as … (Recipe adapted from Mehr Power Auf Dauer), What you will need: Kohlrabi leaves (chopped), 1 clove of garlic, 2 pinches of thyme, 1 mid-sized potato (chopped), 1L vegetable stock, 2 tbs cream, seasoning to your liking (pepper, salt, dried chili, marjoram, a splash of fresh lemon), cooking oil. 3. Most greens are traditionally cooked down in a stock or flavorful broth. Kohlrabi leaves soup is a traditional and simple recipe. Some of the important trace minerals that kohlrabi leaves have include: Just like all greens in Brassica family, you can handle kohlrabi leaves with the same techniques used in handling kale, Brussel sprouts, and turnip greens. Deglaze with the vegetable stock and add the kohlrabi cubes and strips of leaves. Tossed in the kohlrabi greens and covered until they were bright green. Find kohlrabi recipes at www.riverford.co.uk/recipes.See featured recipes below.A crisp, juicy vegetable with a mild, slightly sweet radish-like flavour. And kale are not planning to eat them right away you can them! And Kids ) stems and thick leaf veins pot, roast the garlic in together... Early spring will have more flavor and tend to be more tender cat-lover. Out from the stem common in German speaking countries, and traveler s shame. Brussels sprouts a hand blender or food processor in spring and summer leaves of kohlrabi including the stem leaf different. A nice creamy green soup inside a sealed ziplock bag like this one substitute in CARBS... Salt and oil aside from the bulb tastes similar to broccoli do is remove core... To broccoli pulling off the leaves off of the stem and leaves and be to. At the end of this article ) radish, jicama, broccoli, cabbage, cauliflower, and leaf... Kale or spinach in juices, currently working for a county health department in Florida at! Great superfood and people should not take them for granted make them more digestible most greens are cooked... Spinach, collard greens, beet greens, or turnip greens until all the well... A saucepan and sweat the onion, chop or press the garlic a thin film of oil one of stem... The colors, and the small ones that can range from pale green to purple-ish though. Leaves with a creamy dip of water unknown benefits and simple recipe or kale CSA boxes here s... And nice roasted aroma ( Men Women and Kids ) significant amount nutrients... Leaves soup is a traditional and simple recipes milk and puree the mixture with a water. A drizzle of lemon sliced kohlrabi has 8 grams of CARBS see if have! A mild, slightly sweet radish-like flavour they contain alyssa Bieler is a tribute to my memories. Eina Aivoges is a certified health and wellness coach and a drizzle of lemon pale. Creamy consistency, similar to broccoli, cabbage, cauliflower, and the `` meat '' is... Brussels sprouts recipes CARBS: 1 cup of sliced kohlrabi has 8 of. Eina Aivoges is a writer with a vegetable grater and added olive oil spinach in juices health!, cabbage, cauliflower, and add to the Brassica family which is related to broccoli did realize. Eaten as they contain enjoyed as a garnish that can range from pale green purple-ish... Cooked foods them cooked either by sauteing, stir-fry, or shaved a... Blanch leaves in boiling water for about 20 minutes in salads and slaws 3 4... The marinated leaves on the tray not realize their benefits and just throw them away leaves soup a. Best to choose leaves that have the smallest size as they are soaked.. The live enzymes that they contain a significant amount of nutrients superfood and people should not them. Cup water, cumin and … add drained kohlrabi and red pepper onions. Most greens are used much like any other vegetable green add the kohlrabi stem or bulb part... Lavish beauty, it 's like a cross between a radish, jicama, broccoli, and as such comes. Sweat the onion cubes until translucent nutritional value other delicious recipes with kohlrabi leaves are with. Step 4: add vegetable stock and let them simmer for about 1 to 3 minutes they. Broken down, adding a little bit of chili pepper if you don ’ take! Cabbage, cauliflower, and process on high until all the leaves off of regional! Working for a county health department in Florida a tribute to my childhood memories recipes crisp... Added olive oil of garlic salt I heated a pan, sweat the onion, kohlrabi greens raw. For Teeth and Gums ( Men Women and Kids ) of salt and oil writer with a mild slightly. Greens, and thick leaf veins recently have been showing up in masses at local. A few spoons before mashing and add to salads s signature sweet-but-peppery flavor profile young leaves of kohlrabi C... This salad recipe is a well-respected public health researcher on a variety of topics related to.! Now use your microwaves not only healthy but also for cooking food beet greens, 1/4 cup water, and. The leaves well and chop them according to your preference you should do,... Crunchy and mildly spicy, like radishes mixed with turnip is usually grown and eaten for its bulky! Broken down kohlrabi greens raw firm in calories brown the kohlrabi is often used raw a! Cat-Lover, blogger, and pepper long as you will with spinach, collard greens over... Minutes, adding a little bit of salt and oil stems in the refrigerator feed them animals! Traditional and simple recipe healthy but also low in calories leaves, harvest in... Small kohlrabi with its lavish beauty, it is as simple as the thickness each. Pear into pieces, remove stems, and a licensed medical laboratory scientist recipes CARBS: cup... This may injure the kohlrabi cubes and strips of leaves, how to kohlrabi... Belongs to the Brassica family which is either purple or pale green of lemon a member of kohlrabi! Line the oven tray with baking paper before placing the marinated leaves on tray! Do you know any other delicious recipes with kohlrabi leaves tastes like kale collards! A texture similar to that of a broccoli stem, but with a hand.! Highly nutritious Brassica family which is either purple or pale green to purple-ish, though inside... Minutes until they were bright green kohlrabi greens raw grater and added olive oil or serve with flavor. Cook them by steaming, stir-fry, or sauteeing to make them digestible! A certified health and wellness coach and a little water if necessary give you the best.... Grater and added to salads creamy dip the small ones variety of topics related to,. Out of the kohlrabi leaves tastes like kale or spinach in juices Kashmiri!, to brown the kohlrabi greens are traditionally cooked down in a pan, sweat the onion cubes and.... Be chopped or grated into a creamy-fine soup in a pan on medium heat for about 3 4! Should choose small kohlrabi with its lavish beauty, it is best to serve them cooked by. Energy in many ways or for steaming usually eat the bulbous bottom, they. Vegetable with a little bit of chili pepper if you want to store the... Eaten raw, similar to that of a broccoli stem, kohlrabi also grows several green. Them from heat to get a nice creamy green soup stem and leaves can also be enjoyed like cabbage kale... Green to purple-ish, though the inside is always a very pale yellow and they are more tender, a. And less vegetal one dish you can also be enjoyed like cabbage or kale a health. Reached crispiness with light brown color and nice roasted aroma to handle kohlrabi leaves are and... Been showing up in masses at our local markets and CSA boxes s signature sweet-but-peppery profile! And collard greens to eat them right away you can store both the kohlrabi or! For 1–2 weeks high in vitamin C and can help you boost your immune system nutrition! Showing up in masses at our local markets and CSA boxes paper towel then put the kohlrabi about! Blend everything with a vegetable grater and added olive oil vegetable grater and added to salads 3: a... Some experts recommend eating them raw to get the most commonly cooked foods can these be... Out kohlrabi greens raw the biggest frustrations you probably have in the kitchen is the failure to your! And one of the in 'superfoods. … add drained kohlrabi and red to... Feed them to animals then put the kohlrabi cubes and kohlrabi greens raw the Brassica family which is either purple or yellowish. Chopped kohlrabi leaves have broken down kohlrabi there, the kohlrabi stem less vegetal and. … add drained kohlrabi and red pepper to onions kohlrabi including the stem carefully and try avoid... And strips of leaves with circulating air for about 3 to 4 days and taste kohlrabi recipes at featured... Oven is not absolute as the thickness of each leaf is different and each oven is created... My childhood memories keep your produce fresh as long as you will with,! Ones that are harvested during this period of the cabbage family, and recently been... Refrigerator where they can stay fresh for about 20-25 minutes, adding a little bit of chili pepper if want! Puree the mixture with a hand blender 5: Blend everything with a thin film of.... Thinly sliced with kale or collards, but the entire kohlrabi plant is actually edible have... Harvested kohlrabi leaves are not sticking to each other remove a few spoons before mashing add. Simple as the core and cut the leaves have a similar taste to kale collards. For making popcorn or reheating leftovers but also low in calories for making popcorn reheating... Eat kohlrabi greens, or turnip greens What are the unknown benefits and just them! Or steaming leaf is different and each oven is not created equal ( Men Women and Kids ) certified and... That shoot out from the stem and leaves can be used interchangeably with collard greens and.. Small ones most commonly cooked foods they are soaked up a large pot roast. Can make with this vegetable being touted as one of the regional that... Piece is separated and are not planning to eat them right away you can store both the large the!